Cool Off
Help and support
Action Button, Watch and more
Quick triggers: every way to start a session without hunting for the app.
- Voice
- “Hey Siri, start Cool Off” or your own safe word. Works on iPhone, Apple Watch and AirPods, with the screen off.
- In the car
- Mount the phone and open Driving Mode (Home screen button, “Hey Siri, driving mode in Cool Off”, or a Shortcuts automation on your car's Bluetooth). The screen goes dark, shows three large buttons, stays awake and listens for your safe word while you drive. Audio plays through the car's Bluetooth, an aux cable, or the phone speaker.
- Apple Watch
- Add the Cool Off complication to your watch face. One tap starts the session on your phone, so it plays through the car, and the Watch taps your wrist in time with each breath.
- Action Button
- Settings › Action Button › Shortcut › Start Cool Off. One long press, anywhere.
- Back Tap
- Settings › Accessibility › Touch › Back Tap › Double Tap › Start Cool Off.
- Control Center
- Add the Cool Off control to Control Center or the Lock Screen. Starts audio in the background without opening the app.
- Lock Screen widget
- Add the Cool Off widget to your Lock Screen for a one-tap start.