Help and support

When to talk to someone

Cool Off can help in the moment. If you get angry most weeks, or anger has led to violence, legal trouble or damaged relationships, consider talking to a therapist. Anger management based on cognitive behavioral therapy (CBT) is well supported by research.

Right now

988 Suicide & Crisis Lifeline (call or text 988)
National Domestic Violence Hotline 1-800-799-7233

If anyone is in immediate danger, call 911 or your local emergency number.

Signs it's time

Verbal or physical outbursts about twice a week for three months.
Three or more outbursts causing injury or property damage in a year.
Outbursts that feel uncontrollable, followed by shame.