Cool Off
Help and support

Presets, and making your own

A preset is one guided session: a voice and a set of steps, tuned to one way of getting angry.

The Presets tab

The Presets tab: the built-in presets in a list, with Quick Reset marked DEFAULT.
Find your preset
A short quiz that picks presets for how you get angry.
Recommended for you
The quiz's picks, listed first.
Built in
Every preset that comes with Cool Off.
DEFAULT
Marks the one the Cool off button, Siri, the widget and the Watch start.
Mine
Your own copies. Swipe left on one to delete it.

A preset's page

Start
Plays this preset now.
Favorite
Marks it with a star in the list.
Make default
From now on the Cool off button, Siri, the widget and the Watch start this one.
Customize
Saves your own copy under Mine and opens it to change. The built-in presets themselves never change.

Personalizing a preset

  1. Open a built-in preset and tap Customize.

  2. Give the copy a name and tap Save. It opens in the editor: change the voice, the pauses or the steps, then tap Save again.

  3. The copy is listed under Mine.

  4. Tap Make default so the Cool off button starts your version. Edit and Delete are on the same row.

What you can change

  • The name, the tagline and the icon.
  • The voice: female or male.
  • How long the pauses between lines are.
  • The steps: talking, breathing, a line to say, silence. Add, remove or reorder them.
  • Haptic breathing cues.

Settings › Voice and music sets one voice for every preset at once.